Beginner Pole Dance Workout Routine Video 1

Beginner Pole Dance Workout Routine Video 1

Here is the first video in a beginner pole dance workout routine that can be done at home. This pole dance routine will be divided up into separate posts, each containing a new video lesson you can do at home. As you learn this beginner pole dancing routine, you will...
What Is Pole Dance Fitness Dancing?

What Is Pole Dance Fitness Dancing?

What Is Pole Dance Fitness Dancing? Using dance as a way of getting fit and in shape has long been a part of our history, but this new trend is using pole fitness dancing a way of getting in shape. This new fitness trend has taken the world by storm and seems to be...

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