Abs workout routine is important for core muscles. Here we have pole abs workout to get a pole dancer abs, which is great for most pole moves and tricks. The core of your body, the abdominals, is the most critical part of a dancer’s success. It is the central...
Adding fun, joy, spice, and excitement to any home workout is a must, especially for woman and a fun pole dancing workout routine you can do at home is a perfect solution. Life is so full of ways to exercise; you don’t need to be trapped into anything boring. Getting...
Learning how to create pole dancing routines or create pole dance choreography is an intuitive process for a dancer. It is best to start practicing all the different pole moves, pole spins, transitions, and other tricks before you attempt to create your own...
