Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness
The focus this week is practicing body awareness. This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the...
Overcoming Obstacles To Resuming Your Pole Dancing Workout
One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding...
Breaking Emotional Barriers Through Pole Dancing At Home On A Portable Dance Pole
Pole dancing at home can be one of the best ways to start using pole dancing as a workout tool in your daily fitness routine. The reason it is a great place to start is that many women are afraid of pole dancing in front of other people, male or female. There is such...
Why You Should Start A Pole Dancing Workout At Home
Pole fitness dancing is beautiful to watch and somehow elevates the feminine soul when it’s actually performed. A pole fitness dancing workout at home can give you the same benefits. Every woman wishes she could move with grace and elegance. Every woman wishes to...
