Last updated Jun 26, 2026
Why Stretching Before Pole Dancing Is So Important (And How It Transforms Your Practice) If you’ve ever jumped straight into a pole dance session without stretching first… you probably learned the hard way why that’s not such a great idea! 😅 Stretching before pole...
Last updated Jun 26, 2026
There are two types of powers or currency in this world > Sex and Money. One of the biggest underlying reasons all woman are so driven to feel sexy, have a beautiful body, and be as fit as possible is because of this underlying power that sex gives a woman in this...
Last updated Jun 26, 2026
The focus this week is practicing body awareness. This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the...
Last updated Jun 26, 2026
One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding...
Last updated Jun 26, 2026
Pole dancing at home can be one of the best ways to start using pole dancing as a workout tool in your daily fitness routine. The reason it is a great place to start is that many women are afraid of pole dancing in front of other people, male or female. There is such...
