5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we...
Pole Dancing For Exercise
Week 2 Recovering | Eating Right For Fat Loss
This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my eating...
Overcoming Obstacles To Resuming Your Pole Dancing Workout
One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel....
How To Use Pole Fitness Dancing To Recover Physically and Emotionally
We have all had things happen to us in life that has set us back. Traumatizing events in our lives such as divorce, moving, death, and just the stress of daily living can be...
True Challenges About Learning To Pole Dance For Fitness & How To Overcome Them
I have had many questions from girls buy their first pole dancing pole for home and start their pole workout but get discouraged to the point of giving up. Don’t worry, it’s...
Uncovering Hidden Inner Confidence Though Pole Dancing For Exercise
Pole dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience pole exercise not only lose weight but seem...