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Pole Dancing For Exercise

A woman getting a quick workout by doing a conditioning exercise routine for pole dancing workouts at home.
July 26, 20176Comments

5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout.   But deep
A woman doing a conditioning exercise routine for pole dancing workout at home.
April 15, 20160Comments

Week 2 Recovering | Eating Right For Fat Loss

This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my
starting a pole dancing workout at home
April 12, 20167Comments

Overcoming Obstacles To Resuming Your Pole Dancing Workout

One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how
pole dancing for beginners at home
April 2, 20164Comments

How To Use Pole Fitness Dancing To Recover Physically and Emotionally

We have all had things happen to us in life that has set us back.  Traumatizing events in our lives such as divorce, moving, death, and just the stress of
True Challenges when learning to pole dance home for fitness
December 26, 20150Comments

True Challenges About Learning To Pole Dance For Fitness & How To Overcome Them

I have had many questions from girls buy their first pole dancing pole for home and start their pole workout but get discouraged to the point of giving up. Don’t
confident woman exercising on a dance pole
December 16, 20120Comments

Uncovering Hidden Inner Confidence Though Pole Dancing For Exercise

Pole dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience pole exercise not only lose weight

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