Pole Dancing For Exercise | Pole Dance Fitness Oasis

5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Jul 26, 2017

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...

Week 2 Recovering | Eating Right For Fat Loss

Apr 15, 2016

This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my eating plan. The emotional obstacles were a big one because it not only tied into doing my physical...

Overcoming Obstacles To Resuming Your Pole Dancing Workout

Apr 12, 2016

One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding...

How To Use Pole Fitness Dancing To Recover Physically and Emotionally

Apr 2, 2016

We have all had things happen to us in life that has set us back. Traumatizing events in our lives such as divorce, moving, death, and just the stress of daily living can be enough to put the fire out on the best-intended fitness goals. For me personally, it has been...

Overcome The Challenges On Learning To Pole Fitness

Dec 26, 2015

I have had many questions from girls buy their first pole dancing pole for home and start their pole workout but get discouraged to the point of giving up. Don’t worry, it’s worth the journey and completely normal to feel a moment of discouragement, especially in the...