Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer...
pole dancing workout routines for women
Beginner Pole Dance Workout Routine Video 1
Here is the first video in a beginner pole dance workout routine that can be done at home. This pole dance routine will be divided up into separate posts, each containing a...
How To Use Fun Pole Dancing Workout Routines For Women At Home
Adding fun, joy, spice, and excitement to any home workout is a must, especially for woman and a fun pole dancing workout routine you can do at home is a perfect solution....