5 Exercises That Can Complement Your Pole Dancing

5 Exercises That Can Complement Your Pole Dancing

Pole dancing is a liberating experience— it imbues you with a sense of power over your body that makes it both exciting and uplifting. Of course, anyone can try out this activity. In an interview on the possibilities of pole dancing, Anna Kia even advises, “Don’t talk...
New Blog Writer At PoleFitnessDancing.com

New Blog Writer At PoleFitnessDancing.com

So we’ve grown a lot here at PoleFitnessDancing.com over the years and we owe it all to our community of visitors and customers for making it such a great success. Thank You!  It wouldn’t be possible without you ; ) When I first started this website it was just me, a...
Pole Dance Fitness – The New Face of Pole Dancing

Pole Dance Fitness – The New Face of Pole Dancing

A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for...
Week 2 Recovering | Eating Right For Fat Loss

Week 2 Recovering | Eating Right For Fat Loss

This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my eating plan. The emotional obstacles were a big one because it not only tied into doing my physical...

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