Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the
pole fitness
Pole Dance Fitness – The New Face of Pole Dancing
A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people
Week 2 Recovering | Eating Right For Fat Loss
This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my
Overcoming Obstacles To Resuming Your Pole Dancing Workout
One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how
Is A Removable Pole Dancing Kit Suitable for Pole Fitness?
There are two major fears people face when they contemplate starting #polefitness at home. The first fear is that they can’t do it mainly due to being overweight or lack
Does Pole Dancing Really Make You Fit?
Many women wonder exactly how effective pole dancing is for a workout. Does it make you fit? Will it help you lose weight? What makes it so much better than
The History Of Pole Dancing & How It Became Pole Fitness
Traditionally the history of pole dancing has been known as an exclusive activity that strippers do as means of employment and male entertainment.
However, due to a large body of woman
Overcoming The Challenges Of Eating More Healthy To Be Fit For Life
I don’t talk about nutrition and diet much on my blog and I realized that it’s a huge mistake. You see, 80% of anyone’s success in any fitness regimen is
The Benefits Of A Pole Fitness Dancing Workout
There are many pole fitness benefits and pole dancing workout benefits, many of which are secretly hidden in a pole dancing classes where they rarely get talked about since most