5 Exercises That Can Complement Your Pole Dancing

5 Exercises That Can Complement Your Pole Dancing

Pole dancing is a liberating experience— it imbues you with a sense of power over your body that makes it both exciting and uplifting. Of course, anyone can try out this activity. In an interview on the possibilities of pole dancing, Anna Kia even advises, “Don’t talk...
New Blog Writer At PoleFitnessDancing.com

New Blog Writer At PoleFitnessDancing.com

So we’ve grown a lot here at PoleFitnessDancing.com over the years and we owe it all to our community of visitors and customers for making it such a great success. Thank You!  It wouldn’t be possible without you ; ) When I first started this website it was just me, a...
Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me?...
Pole Dance Fitness – The New Face of Pole Dancing

Pole Dance Fitness – The New Face of Pole Dancing

A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for...
Getting Back On Track Week 2 | Eating Right For Fat Loss

Getting Back On Track Week 2 | Eating Right For Fat Loss

Body Reawakening: Your First Week Back Pole Fitness Routine Congratulations on completing your first week back to the pole! Whether you fully jumped in with all three recommended sessions or simply reconnected with your pole through gentle touches, you’ve taken...

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