Last updated Jun 26, 2026
Why Stretching Before Pole Dancing Is So Important (And How It Transforms Your Practice) If you’ve ever jumped straight into a pole dance session without stretching first… you probably learned the hard way why that’s not such a great idea! 😅 Stretching before pole...
Last updated Jun 26, 2026
Pole dancing is a liberating experience— it imbues you with a sense of power over your body that makes it both exciting and uplifting. Of course, anyone can try out this activity. In an interview on the possibilities of pole dancing, Anna Kia even advises, “Don’t talk...
Last updated Jun 26, 2026
So we’ve grown a lot here at PoleFitnessDancing.com over the years and we owe it all to our community of visitors and customers for making it such a great success. Thank You! It wouldn’t be possible without you ; ) When I first started this website it was just me, a...
Last updated Jun 26, 2026
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me?...
Last updated Jun 26, 2026
A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for...
