Last updated Jun 26, 2026
I don’t talk about nutrition and diet much on my blog and I realized that it’s a huge mistake. You see, 80% of anyone’s success in any fitness regimen is what you eat. As my hair dresser said, “You can’t out work a bad diet”. It’s very true. I want woman to enjoy pole...
Last updated Jun 26, 2026
There are three types of pole dancing. Static dance pole, spinning dance pole and dual function. According to the history of pole dancing, most dance poles were static. Read to know who invented pole dancing. The short answer would be, its early uses were by Asians in...
Last updated Jun 26, 2026
Learning how to pole dance can be tough sometimes, especially in the beginning. There are certain ways that you can go about doing different pole moves to make things easier. However, a lot of time, especially when a person is learning to dance at home, it can be...
Last updated Jun 26, 2026
Benefits of pole dancing for fitness is known to be life changing. Here we will know, what is pole fitness good for and the mental and physical benefits of pole dancing. There are many pole fitness benefits and pole dancing workout benefits. Many of which are secretly...
Last updated Jun 26, 2026
Pole dance fitness is one of the most popular aerial sports among men and women. Let’s review what is pole fitness and pole fitness benefits for our body and mind. What Is Pole Dance Fitness Dancing? Using dance as a way of getting fit and in shape has long been a...
