Last updated Jun 26, 2026
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole dance...
Last updated Jun 26, 2026
Shopping for the perfect dance pole for your home or studio can be a bit daunting with all the options. Lil Mynx dance poles are one of the many option to choose from and in this article we will do a Lil Mynx dance pole review so you can compare your options while...
Last updated Jun 26, 2026
When people first begin learning to pole dance, the very first frustration is getting enough grip on the pole. Beginners need a good grip to simply hold their own body weight on the pole and then eventually do basic pole spins and graduating into more advance pole...
Last updated Jun 26, 2026
The world of aerobics and gymnastics has been buzzing with the sound of ‘pole dancing’ as a popular fitness fad; attracting young men and women by the curiosity attached to its name. While some people say that this is merely a way of making pole dancing decent, others...
Last updated Jun 26, 2026
Many women ask, ” Is it safe to do pole dancing while pregnant?” “Can I go keep going to pole dancing class while pregnant?” Lately, I have been reading and seeing videos posted on Youtube and Facebook about pregnant pole fitness dancing....
