Last updated Jun 26, 2026
When it comes to buying a dance pole for your home, a removable or even portable dance is the #1 sought after type of dance pole because it can adjust to various ceiling heights making it easy to move to a different room or even a different apartment or home if you...
Last updated Jun 26, 2026
One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip. It’s painful when you first learn! In fact, it’s so painful that some woman wonder if they should give up on their pole fitness dreams and Im...
Last updated Jun 26, 2026
Read on for an in depth dance pole review and comparison of our two bestseller poles, the Chrome Pro Quality Dance Pole vs Chrome X Pole XPert Pro by X Pole. “How easy is it to install a pole?” “Will the pole damage my ceiling or floor?” “Is it safe to install pole...
Last updated Jun 26, 2026
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...
Last updated Jun 26, 2026
What to wear pole fitness? There are many pole wear brands, exotic pole wear, high waist pole shorts. Here we will help you to find the right pole dance clothes. For some people who are looking to lose weight and work out in a gym, finding clothes is easy. Any average...
