Last updated Jun 26, 2026
A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for...
Last updated Jun 26, 2026
Lupit pole dance crash mat is among the best pole dance safety mats. Here we will review Lupit Pole Dance Mat and benefits of crash mat for pole dancing at home. For those who practice pole fitness, one of their primary concerns about following this dance exercise is...
Last updated Jun 26, 2026
Getting a grip on the dance pole is a big deal. Beginners often struggle with getting a strong enough hand grip to just learn the basic pole dance moves while more intermediate and advanced pole dancers need extra grip to train for longer periods of time. There are...
Last updated Jun 26, 2026
At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made. Or – maybe you didn’t do a New Year’s Resolution, but you did make some decisions to get back into shape...
Last updated Jun 26, 2026
So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and sexy as you can. Feeling sexy and confident is an inside job, something you exude outwards...
