Last updated Jun 26, 2026
Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why your health is not in “peak” condition. In fact, many health experts believe that it really doesn’t...
Last updated Jun 26, 2026
With today’s social milieu more and more people are becoming health conscious. A testament to this are the numerous gyms and studios that have mushroomed all over the country. Moreover, different exercise regimes as well as diets have popped up and are now widely...
Last updated Jun 26, 2026
When it comes to buying portable dance pole also known as freestanding dance poles or stage dance pole, there are a lot of factors you need to consider. There are 5 different kinds of dance poles in the market namely. Permanent dance poles, removable dance poles,...
Last updated Jun 26, 2026
In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following. On Part 2 of the series, I was able to mention that I do intermittent fasting and the Paleo...
Last updated Jun 26, 2026
With the rise in popularity of pole fitness, a lot of people from beginners to amateur enthusiasts are trying the sport and enrolling in gyms or taking online pole fitness classes which involve dancing on a spinning dance. It isn’t any wonder since pole fitness...
