Last updated Jun 26, 2026
With today’s social milieu more and more people are becoming health conscious. A testament to this are the numerous gyms and studios that have mushroomed all over the country. Moreover, different exercise regimes as well as diets have popped up and are now widely...
Last updated Jun 26, 2026
When it comes to buying portable dance pole also known as freestanding dance poles or stage dance pole, there are a lot of factors you need to consider. There are 5 different kinds of dance poles in the market namely. Permanent dance poles, removable dance poles,...
Last updated Jun 26, 2026
In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following. On Part 2 of the series, I was able to mention that I do intermittent fasting and the Paleo...
Last updated Jun 26, 2026
With the rise in popularity of pole fitness, a lot of people from beginners to amateur enthusiasts are trying the sport and enrolling in gyms or taking online pole fitness classes which involve dancing on a spinning dance. It isn’t any wonder since pole fitness...
Last updated Jun 26, 2026
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me?...
