Last updated Jun 26, 2026
Pole fitness dancing is beautiful to watch and somehow elevates the feminine soul when it’s actually performed. A pole fitness dancing workout at home can give you the same benefits. Every woman wishes she could move with grace and elegance. Every woman wishes to...
Last updated Jun 26, 2026
There are two major fears people face when they contemplate starting #polefitness at home. The first fear is that they can’t do it mainly due to being overweight or lack of upper body strength (which is no reason why you can’t enjoy pole fitness at home by the way)....
Last updated Jun 26, 2026
When you first start to learn pole dancing at home, you begin by learning the basic pole dance spins, move, grips, and holds. Pole dancing for beginners can get taxing on the arms very quickly. Often times, a beginner can completely fatigue their arm muscles within 10...
Last updated Jun 26, 2026
So, as you probably already know, eating low carb and ditching sugar is a great way to burn fat quickly and lose weight. That’s no secret. The problem with no sugar and low carb diets are the unhealthy sugar substitutes and substitute recipes that just taste Gross!...
Last updated Jun 26, 2026
I think the all-time #1 question I get asked regarding the topic of installing portable or removable pole dancing pole kits is “Is it ok to install the dance pole on a popcorn ceiling?” Most people wonder if it is safe. Will the pole ruin the popcorn texture? And if...
