Last updated Jun 26, 2026
I think the all-time #1 question I get asked regarding the topic of installing portable or removable pole dancing pole kits is “Is it ok to install the dance pole on a popcorn ceiling?” Most people wonder if it is safe. Will the pole ruin the popcorn texture? And if...
Last updated Jun 26, 2026
Core strength is the foundation of graceful looking pole dance moves that are executed with ease. If you ever wanted flat (or more flat) abs wondered what the best “at home ab workout” looks like, then a pole dancing ab workout is what you need. Video to walk you...
Last updated Jun 26, 2026
One of the biggest questions I get asked is if the Xpert Pole by X Pole is worth the extra money. Many people are on a tight budget these days. No doubt everyone wants the best pole dancing pole for home but when there are cheaper no brand dancing poles on Ebay and...
Last updated Jun 26, 2026
There are plenty of pole dance conditioning and pole strengthening exercises. Here we focus on upper body and Pole conditioning exercises at home to achieve it. Most women feel challenged with upper body during exercise. And this challenge is more felt if they are...
Last updated Jun 26, 2026
Spencers Pole Review It is important to research the types of pole dancing poles you can install in your home before you begin any good pole dancing workout, especially if you are considering the Spencers dance poles. You want your pole to be safe and sturdy and the...
