upper body pole dancing workout at home

When women start to learn pole dancing at home for fitness, they frequently have challenged with upper body strength. It is common for most everyday women to be unable to complete one pull up on the pole dancing pole. This can frustrate most women who want to try online pole dancing lessons or a pole dancing workout at home.

Failing to do even one pull up on a home dance pole is OK and normal for many women who are beginners.

Below I am going to share with you a beginner’s upper body workout for women that can be done at home on a good pole dancing pole. You will need a pole dancing pole for home and if you don’t already have one, it is important that you learn how to buy a good quality dance pole because some look like they are built alike, but they aren’t and they can be dangerous.

Learn how to choose a safe pole dancing pole for your home here >>

Once you have your dance pole installed at home, you are ready to begin this upper body workout for women – a beginner’s pole dancing workout at home.

Here is the video:

  1. Remember you can make these exercises more intense by holding each pull-up for 5 seconds before you lower your feet back down to the floor.
  2. If you able to do a pull up on your home dancing pole, then you may want to start performing this exercise will leg extending into a pike position while you are holding your body in thepull-upp position on the dance pole.
  3. If your hands are slipping too much, consider using a grip aid or grip gloves for your pole dancing workouts at home.

Remember: Don’t scrunch your shoulders to your ears during this exercise, keep the shoulders back and down.

#poledancing #athomeworkout

    4 replies to "Upper Body Workouts For Women On A Dance Pole"

    • Linda Lopez

      Thanks for this video very helpful, as I am having problems holding it longer than a few seconds. I will try this with legs extended since I can hold my weight on the pole but just not hold it very long. Awesome video.

      • Danna

        Yes holding it longer than a few seconds is very normal, hang in there. Your body changes very fast! Most women see a drastic difference by week 6 and are floored at how fast they were able to build the strength to do Pole Pull Ups. Just keep believing in yourself and keep going!

    • Marion J Blow

      So excited. Last night was the first night I could grasp the pole and pull my knees up. It was a short bursts. But I’m thrilled at the progress.

      • Danna

        Yahy! I am so excited for you!! Keep going! XO

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