When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance workout plans is essential. In order to do this the BEST way possible, I did it through experimenting on...
Females always obsess over their body weight and fat percentage levels. We are trained to be that way whether we know it or not and IT’S BRUTAL. We are constantly inundated with images and messages from the media showing us what “beautiful” looks like. We watch...
In the last article, we talked about taking responsibility for our body’s health both physically and emotionally. But how do you go about doing that exactly? What does that look like? It won’t be the same for everyone. You are UNIQUE! Your divine path to optimal...
Pretty bold title huh? It’s true though. Just exercising alone isn’t’ enough to achieve body transformation. I’m going to talk about some eating plans that could literally reshape the way you think about food, diet plans, losing weight, and sculpting...
This week I actually took a break from pole dancing because I had company in from out-of-town. Most of the time I practice my pole dancing alone and kick anyone in my house out for a while so I can do my thing for about an hour. I was really enjoying myself and felt...
The focus this week is practicing body awareness. This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the...
