5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we...
Getting Toned & Lean
Are You Eating For Health OR Fat Loss While Learning To Pole Dance At Home?
Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry is a...
Hidden Toxins In Your Kitchen That PROMOTE Fat Cell Storage
Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why your...
A Peek into My Diet… Because Paleo is Life Like Pole Fitness!
In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following....
Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer...
Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk
So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and...
Diet Plans To Lose Weight With A Pole Dance Workout At Home
When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance workout plans is...
Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny
Females always obsess over their body weight and fat percentage levels. We are trained to be that way whether we know it or not and IT’S BRUTAL. We are constantly inundated...
Your Unique Blueprint To Superior Fitness & Well-Being
In the last article, we talked about taking responsibility for our body’s health both physically and emotionally. But how do you go about doing that exactly? What does that...
The LAST Diet Plan You Will Ever Need To Get The Body You Want
Pretty bold title huh? It’s true though. Just exercising alone isn’t’ enough to achieve body transformation. I’m going to talk about some eating plans that...