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Getting Toned & Lean

This workout routines, diet plans, and other training specifically about getting a more toned and lean looking body.

A woman getting a quick workout by doing a conditioning exercise routine for pole dancing workouts at home.
July 26, 20176Comments

5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout.   But deep
eating healthy for fat loss
June 15, 20170Comments

Are You Eating For Health OR Fat Loss While Learning To Pole Dance At Home?

Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry
ensuring fat loss for pole dancers by checking hidden toxins in the kitchen
May 11, 20170Comments

Hidden Toxins In Your Kitchen That PROMOTE Fat Cell Storage

Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why
Paleo Diet for Pole Dancers
May 1, 20170Comments

A Peek into My Diet… Because Paleo is Life Like Pole Fitness!

In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the
Glute Busting Workouts for Pole Dancers
April 26, 20174Comments

Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the
pole dance workout at home conditioning exercises for legs
February 9, 20170Comments

Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident
girl with plans to do a pole dance workout at home
January 5, 20170Comments

Diet Plans To Lose Weight With A Pole Dance Workout At Home

When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance
pole fitness dancing for healthy fat loss
October 7, 20162Comments

Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny

Females always obsess over their body weight and fat percentage levels.  We are trained to be that way whether we know it or not and IT’S BRUTAL.  We are constantly
eating healthy to get fit for pole dancing
August 24, 20160Comments

Your Unique Blueprint To Superior Fitness & Well-Being

In the last article, we talked about taking responsibility for our body’s health both physically and emotionally.  But how do you go about doing that exactly?  What does that look
diet plan for pole fitness
August 18, 20160Comments

The LAST Diet Plan You Will Ever Need To Get The Body You Want

Pretty bold title huh?  It’s true though.  Just exercising alone isn't' enough to achieve body transformation.  I’m going to talk about some eating plans that could literally reshape the way
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