Biggest Neglected Secret To Dancing Safely While Practicing Pole At Home

Last updated Jun 29, 2023

An injury is a word we don’t want to hear but if you don’t want to get injured, it’s important to understand some MAJOR tip shown here. No this isn’t a boring article about using crash mats or techniques you probably already heard about like “use a spotter”. While...

Underground Secret To Get Motivated To Work Out

Last updated Aug 9, 2023

Motivation can be a success killer when you are trying work out, eat right, and lose weight. You’re not the only one who has this problem; it’s something that everyone suffers from at one point and time. Now, wait a minute? Did I just say, EVERYONE? Yes, I did, only...

How To Get A Pole Dancers Body

Last updated Mar 3, 2025

A dancer’s body are coveted by men and women alike and presents the aesthetics in their performance and day to day look. We all want to feel confident and have the beautiful lines of a dancer. The body of a pole dancer and the body of a ballet dancer have slight...

How To Prepare For Pole Dancing & How To Pole Dance?

Last updated Jul 11, 2024

If you want to know how to prepare for pole dancing? or How to get fit for pole moves? As well as How to pole dance? Then you might need to know about this common misconception. Many women think getting fit is a barrier to start pole dancing. To some people such...

How To Lose Weight Pole Dancing? | Pole Dancing Benefits

Last updated Oct 23, 2025

Is pole dancing good for weight loss? Pole dancing body transformation is among health benefits of pole dancing. Read to know more about pole dancing benefits. Pole exercise is a total body transformational exercise. If this pole exercise is done with dance technique...

Lose Weight With Pole Dancing Workout At Home

Last updated Jul 9, 2023

Pole dancing workout at home is an awesome way to lose weight. Pole exercise helps to burn fat and pole dance workout routines helps you have a healthier body. There are many workouts on the market and all they pushing you to try this and that. While promising...