CRITICAL Tips To Use A Dance Pole On Popcorn Ceilings

Last updated Aug 13, 2024

I think the all-time #1 question I get asked regarding the topic of installing portable or removable pole dancing pole kits is “Is it ok to install the dance pole on a popcorn ceiling?” Most people wonder if it is safe. Will the pole ruin the popcorn texture? And if...

Pole Dance Ab Workout on a Pole Dancing Pole For Home

Last updated Mar 7, 2025

Core strength is the foundation of graceful looking pole dance moves that are executed with ease. If you ever wanted flat (or more flat) abs wondered what the best “at home ab workout” looks like, then a pole dancing ab workout is what you need.  Video to walk you...

The Xpert Pole by X Pole | Is It Worth The Extra Money?

Last updated Sep 11, 2024

One of the biggest questions I get asked is if the Xpert Pole by X Pole is worth the extra money. Many people are on a tight budget these days. No doubt everyone wants the best pole dancing pole for home but when there are cheaper no brand dancing poles on Ebay and...

Strengthen Upper Body By Pole Conditioning Exercises At Home

Last updated Aug 8, 2024

There are plenty of pole dance conditioning and pole strengthening exercises. Here we focus on upper body and Pole conditioning exercises at home to achieve it. Most women feel challenged with upper body during exercise. And this challenge is more felt if they are...

Hot Pink Spencer Pole Dancing Pole Review

Last updated Aug 14, 2024

Spencers Pole Review It is important to research the types of pole dancing poles you can install in your home before you begin any good pole dancing workout, especially if you are considering the Spencers dance poles. You want your pole to be safe and sturdy and the...

Pole Dancing Leg Workouts At Home For Women and Men

Last updated Aug 23, 2023

Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body...