Mounted Aerial Lyra Hoop Home Installation | Full Guide
Planning your aerial hoop home installation? Read our blog for a full guide on aerial hoop installation from aerial hoop frame to aerial hoop ceiling mount. Installing your aerial rig can be a daunting and challenging feat. We break down the different elements to...
5 Exercises That Can Complement Your Pole Dancing
Pole dancing is a liberating experience— it imbues you with a sense of power over your body that makes it both exciting and uplifting. Of course, anyone can try out this activity. In an interview on the possibilities of pole dancing, Anna Kia even advises, “Don’t talk...
Lupit Accessories For Rigging and Mounting
Lupit accessories are reliable and designed to function well with your aerial workout equipment such as lyra hoops and aerial silks. When it comes to setting up your aerial space, there are many essential accessories that can help you get the most out of your aerial...
Pole Dancing Strength Training and Its Benefits
Pole dancing strength training is a way to improve dance routine. Pole strength exercises and weight training for pole dancing are among ways to build muscles in between pole classes. Pole fitness is one of the great ways to build true muscle strength. During pole...
How Pole Dancing Can Help Your Chronic Pain
In America, far too many individuals suffer from chronic pain. A 2019 National Health Interview Survey revealed that 20.4% of adults in the US, mostly among seniors, suffer from chronic pain, while 7.4% experience chronic pain so debilitating it inhibits their ability...
