Last updated Jun 26, 2026
Motivation can be a success killer when you are trying work out, eat right, and lose weight. You’re not the only one who has this problem; it’s something that everyone suffers from at one point and time. Now, wait a minute? Did I just say, EVERYONE? Yes, I did, only...
Last updated Jun 26, 2026
Is it safe to install a pole in your home? and Is pole dancing safe? and Is it easy to install a dance pole in your home or apartment? Read to find out. Many women are a little afraid to install a pole in their house because it entails a lot of different things....
Last updated Jun 26, 2026
There are three types of pole dancing. Static dance pole, spinning dance pole and dual function. According to the history of pole dancing, most dance poles were static. Read to know who invented pole dancing. The short answer would be, its early uses were by Asians in...
Last updated Jun 26, 2026
Gripping the pole is a really big challenge for most people who are just learning how to pole dance. It takes time for the grip in your hands to develop the strength to hold your body weight so, in the meantime, most beginner dancers fall back on grip aids when the...
Last updated Jun 26, 2026
As a pole dancer I get asked often, is pole dancing a good workout or is pole dancing good exercise? Learn all about the benefits of pole dancing in this blog. It’s common for people to wonder why and how pole dancing is a good workout. If you have ever seen a pro...
Last updated Jun 26, 2026
A dancer’s body are coveted by men and women alike and presents the aesthetics in their performance and day to day look. We all want to feel confident and have the beautiful lines of a dancer. The body of a pole dancer and the body of a ballet dancer have slight...
