History of Pole Dancing and Spinning VS Static Dance Poles

Last updated Mar 6, 2025

There are three types of pole dancing. Static dance pole, spinning dance pole and dual function. According to the history of pole dancing, most dance poles were static. Read to know who invented pole dancing. The short answer would be, its early uses were by Asians in...

My Grip Is Still Slipping, Now What Should I Do?

Last updated Mar 13, 2025

Gripping the pole is a really big challenge for most people who are just learning how to pole dance.  It takes time for the grip in your hands to develop the strength to hold your body weight so, in the meantime, most beginner dancers fall back on grip aids when the...

Is Pole Dancing A Good Workout? | Benefits of Pole Dancing

Last updated Sep 1, 2023

As a pole dancer I get asked often, is pole dancing a good workout or is pole dancing good exercise? Learn all about the benefits of pole dancing in this blog. It’s common for people to wonder why and how pole dancing is a good workout.  If you have ever seen a pro...

How To Get A Pole Dancers Body

Last updated Mar 3, 2025

A dancer’s body are coveted by men and women alike and presents the aesthetics in their performance and day to day look. We all want to feel confident and have the beautiful lines of a dancer. The body of a pole dancer and the body of a ballet dancer have slight...

Tips For Beginners To Learn Pole Dancing At Home

Last updated Jul 11, 2024

Tips To Get The Right Pole Dance Fitness Equipment The first thing you need to know about how to learn pole dancing at home is to get the right pole dancing equipment.  A dance pole for home use is a critical part of your success in learning to dance on a pole because...

Best Dance Pole Cleaner To Improv Dance Pole Grip

Last updated Oct 27, 2023

Improve your dance pole grip by using the right dance pole cleaner and grip aid. Read on and watch our video to know the best cleaner for dance pole. Learning how to properly clean your pole dancing pole. Especially both in the studio and at home is VERY important....