Last updated Jun 26, 2026
Many women nowadays are looking for ways to improve their health and wellness, and there are tons of options to do that with trending and effective diet plans along with different kinds of workouts like pole dancing workouts, yoga and online on demand D.I.Y. exercises...
Last updated Jun 26, 2026
In this article we’re gunna talk about the brand new X-Lock feature that X-Pole has released in 2018 for their pole dancing poles. Now if you’ve never heard of X-Lock, it’s basically a feature on the bottom at the pole that allows you to turn it simply a...
Last updated Jun 26, 2026
Calluses on the hands and feet of a pole dancer are a common complaint. In a world of beauty, we are taught that calluses are ugly, bad, an inconvenience, and anything but acceptable. Truth be told, calluses are your friend and as long as you care for them and your...
Last updated Jun 26, 2026
Polefitnessdancing.com has now added aerial equipment to the shop and encourages pole dancers to expand their love of pole dancing into the aerial dancing arts! What is Arial Dancing? Pole dancing is a mystifying body art that brings out the hidden charms, grace,...
Last updated Jun 26, 2026
The pole dancing is not just related to the strip clubs it an amazing full body work out that makes you practice such acrobatic exercises and activities which tones your muscles, improves your flexibility and stamina and saves you from multiple health issues. Due its...
Last updated Jun 26, 2026
Discover the top freestanding stage dance poles in our 2026 guide. This is a complete review of the top stage dance poles as well as comparison video and more. If you are looking to buy a good portable freestanding dance pole with a stage base, then you will need to...
