Last updated Jun 26, 2026
Learning how to pole dance is not an easy feat. It involves a lot of dedication in developing strength in muscle groups that you don’t normally use every day. Moreover, you have to overcome the difficulty of maintaining grip so you don’t fall off your dance pole. In...
Last updated Jun 26, 2026
With today’s social milieu more and more people are becoming health conscious. A testament to this are the numerous gyms and studios that have mushroomed all over the country. Moreover, different exercise regimes as well as diets have popped up and are now widely...
Last updated Jun 26, 2026
When it comes to buying portable dance pole also known as freestanding dance poles or stage dance pole, there are a lot of factors you need to consider. There are 5 different kinds of dance poles in the market namely. Permanent dance poles, removable dance poles,...
Last updated Jun 26, 2026
With the rise in popularity of pole fitness, a lot of people from beginners to amateur enthusiasts are trying the sport and enrolling in gyms or taking online pole fitness classes which involve dancing on a spinning dance. It isn’t any wonder since pole fitness...
Last updated Jun 26, 2026
Lupit pole dance crash mat is among the best pole dance safety mats. Here we will review Lupit Pole Dance Mat and benefits of crash mat for pole dancing at home. For those who practice pole fitness, one of their primary concerns about following this dance exercise is...
Last updated Jun 26, 2026
Getting a grip on the dance pole is a big deal. Beginners often struggle with getting a strong enough hand grip to just learn the basic pole dance moves while more intermediate and advanced pole dancers need extra grip to train for longer periods of time. There are...
