Top 3 Best Dance Poles For Use On Carpet

Last updated Feb 6, 2025

When choosing a dance pole that is safe to use on carpet, it isn’t the brand, finish type or size of the pole that makes any difference when installing on a carpeted surface.   It’s the design of the base of the dance pole that makes all the difference...

Best Dance Poles to Buy for Home Use-Buyer’s Guide 2026

Last updated Dec 22, 2025

How Do You Know The Best Dance Pole For Home When You See It in 2026? Understanding how to buy the best dance pole for home use really depends on several factors like: How you plan to use the pole. Will you be using the dance pole commercially in a studio, at home for...

How Often Should You Practice Pole Fitness Dancing?

Last updated Aug 8, 2024

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...

Best Pole Dance Crash Mats For Home Use

Last updated Aug 7, 2020

Deciding on the best pole dance crash mat to buy for home use doesn’t have to be a difficult process, in fact, it can be a very fun addition to your home dancing space or studio.   Crash mats come in various sizes and colors to fit all occasions whether you are...

Getting Started With Pole Dancing Grip Aids For Beginners

Last updated Aug 19, 2024

When people first begin learning to pole dance, the very first frustration is getting enough grip on the pole.   Beginners need a good grip to simply hold their own body weight on the pole and then eventually do basic pole spins and graduating into more advance pole...

The Case of Pole Fitness Dancing at Home While Pregnant

Last updated Aug 26, 2024

Many women ask, ” Is it safe to do pole dancing while pregnant?”  “Can I go keep going to pole dancing class while pregnant?”  Lately, I have been reading and seeing videos posted on Youtube and Facebook about pregnant pole fitness dancing....