Last updated Jun 5, 2026
Removable dance poles also known as friction fit dance poles are among the most popular type of home dance poles due to their easy and clean installation. For those who are looking into buying a dance pole for home pole fitness, It is vital that you do some research...
Last updated Aug 8, 2024
I have had a lot of people asking me questions recently on how to deal with dizziness when learning how to pole dance for fitness, especially for beginners. This is a very common concern and some beginners fear that they will never be able to enjoy doing pole spins...
Last updated Jun 5, 2026
If you are one of the many who rent an apartment or condo, the dilemma of putting a dance pole for home use is real. Getting the best dance pole for an apartment that leaves no damage behind is important. As a tenant, you are bound by the rules of the landlord which...
Last updated Jun 7, 2021
Learning how to pole dance is not an easy feat. It involves a lot of dedication in developing strength in muscle groups that you don’t normally use every day. Moreover, you have to overcome the difficulty of maintaining grip so you don’t fall off your dance pole. In...
Last updated Jun 2, 2024
As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially those who have movement in their arms and hips, but this is a valid question and one you should...
Last updated May 1, 2019
With the rise in popularity of pole fitness, a lot of people from beginners to amateur enthusiasts are trying the sport and enrolling in gyms or taking online pole fitness classes which involve dancing on a spinning dance. It isn’t any wonder since pole fitness...
