Last updated Jan 30, 2023
If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some extra weight, then this pole dance workout series will help. I need to lose some extra pounds and get back into shape as...
Last updated Jan 18, 2023
Abs workout routine is important for core muscles. Here we have pole abs workout to get a pole dancer abs, which is great for most pole moves and tricks. The core of your body, the abdominals, is the most critical part of a dancer’s success. It is the central...
Last updated Apr 22, 2024
Whether you are pole dancing at home for a workout or sharpening your stripper practice skills, you will need a safe dance pole to practice on at home. Pole dancing for exercise is the new “favorite” dance workout for women. It helps you get those sexy, toned...