Is Time Blocking You From Committing To Your Pole Dancing Workout?

Last updated Aug 9, 2023

If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know that getting back into the swing of things is a LOT harder.  It’s not only extremely hard to get going again,...

How To Get Started Losing Weight For A Bikini Body Using A Pole Dancing Workout At Home

Last updated Jan 30, 2023

If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some extra weight, then this pole dance workout series will help.   I need to lose some extra pounds and get back into shape as...

Pole Abs Workout To Build A Stronger Core For Pole Dancing

Last updated Jan 18, 2023

Abs workout routine is important for core muscles. Here we have pole abs workout to get a pole dancer abs, which is great for most pole moves and tricks. The core of your body, the abdominals, is the most critical part of a dancer’s success. It is the central...

Best Stripper Poles To Buy For A SAFE Pole Dancing Workout At Home

Last updated Apr 22, 2024

Whether you are pole dancing at home for a workout or sharpening your stripper practice skills, you will need a safe dance pole to practice on at home. Pole dancing for exercise is the new “favorite” dance workout for women.   It helps you get those sexy, toned...

Lose Weight With Pole Dancing Workout At Home

Last updated Jul 9, 2023

Pole dancing workout at home is an awesome way to lose weight. Pole exercise helps to burn fat and pole dance workout routines helps you have a healthier body. There are many workouts on the market and all they pushing you to try this and that. While promising...