Feb 5, 2016
One unspoken aspect of pole dancing is the stinging sensation on the inner sides of the skin known as “pole burn”. This is especially common for beginners on the inner thighs and on th inner upper part of the bicep. It’s essential to build the...
Sep 28, 2015
When you first start to learn pole dancing at home, you begin by learning the basic pole dance spins, move, grips, and holds. Pole dancing for beginners can get taxing on the arms very quickly. Often times, a beginner can completely fatigue their arm muscles within 10...
Nov 28, 2012
Interested in pole dance for beginners? You can learn how to pole dance at home; Here are some great tips on how to learn pole dancing with all details you need Taking a class in a group environment is very fun, supportive and stimulating. However, it is not easy for...
