One unspoken aspect of pole dancing is the stinging sensation on the inner sides of the skin known as "pole burn". This is especially common for beginners on the inner
When you first start to learn pole dancing at home, you begin by learning the basic pole dance spins, move, grips, and holds. Pole dancing for beginners can get taxing
While taking a class in a group environment is very fun, supportive and stimulating, not everyone has access to a pole fitness dance class and therefore people will look for