Prevent Pole Burn Pain & Bruising On The Skin While Pole Dancing
One unspoken aspect of pole dancing is the stinging sensation on the inner sides of the skin known as “pole burn”. This is especially common for beginners on the...
pole dancing for beginners
Pole Dancing For Beginners Lesson in FloorWork
When you first start to learn pole dancing at home, you begin by learning the basic pole dance spins, move, grips, and holds. Pole dancing for beginners can get taxing on the...
How To Teach Yourself To Pole Dance For Fitness
While taking a class in a group environment is very fun, supportive and stimulating, not everyone has access to a pole fitness dance class and therefore people will look for...