Prevent Pole Burn Pain & Bruising On The Skin While Pole Dancing

Prevent Pole Burn Pain & Bruising On The Skin While Pole Dancing

One unspoken aspect of pole dancing is the stinging sensation on the inner sides of the skin known as “pole burn”.   This is especially common for beginners on the inner thighs and on th inner upper part of the bicep.  It’s essential to build the...
Pole Dancing For Beginners Lesson in FloorWork

Pole Dancing For Beginners Lesson in FloorWork

When you first start to learn pole dancing at home, you begin by learning the basic pole dance spins, move, grips, and holds. Pole dancing for beginners can get taxing on the arms very quickly. Often times, a beginner can completely fatigue their arm muscles within 10...
How To Teach Yourself To Pole Dance For Fitness

How To Teach Yourself To Pole Dance For Fitness

While taking a class in a group environment is very fun, supportive and stimulating, not everyone has access to a pole fitness dance class and therefore people will look for self taught pole dancing options.  The other major reason woman want to learn how to start...

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