The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and begin the intermediate version of the Play & Win pole dance routine. We are on the 5th...
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the...
Pole dancing for fitness is a progressive process. Once you learn the beginner pole dancing moves, then you will want to move on to intermediate pole dancing moves and then advanced. Until the beginner pole dancing moves are mastered, you can’t move on to the more...
When you first start to learn pole dancing at home, you begin by learning the basic pole dance spins, move, grips, and holds. Pole dancing for beginners can get taxing on the arms very quickly. Often times, a beginner can completely fatigue their arm muscles within 10...
