Last updated Jan 12, 2024
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the...
Last updated Sep 11, 2024
When you first start to learn pole dancing at home, you begin by learning the basic pole dance spins, move, grips, and holds. Pole dancing for beginners can get taxing on the arms very quickly. Often times, a beginner can completely fatigue their arm muscles within 10...
