Last updated Aug 23, 2023
Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body...
Last updated Jul 21, 2024
Can Pole Dancing Make You Fit? Pole dance fitness is a popular sport for this very reason. Find out more about the benefits of pole dancing here. Many women wonder exactly how effective pole dancing is for a workout. Does it make you fit? Will it help you lose weight?...
Last updated Jul 11, 2024
Learning how to dance on a pole can seem very intimidating at first, but it is truly a blast and easier than you think. At first glance, all those fancy pole tricks seem impossible for the average woman. Most woman dream of having the kind of strength to hang upside...