Pole Dance Fitness – The New Face of Pole Dancing

Last updated Mar 4, 2021

A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for...

Why You Should Start A Pole Dancing Workout At Home

Last updated Sep 4, 2024

Pole fitness dancing is beautiful to watch and somehow elevates the feminine soul when it’s actually performed.   A pole fitness dancing workout at home can give you the same benefits. Every woman wishes she could move with grace and elegance. Every woman wishes to...

Pole Dancing Leg Workouts At Home For Women and Men

Last updated Aug 23, 2023

Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body...

Can Pole Dancing Make You Fit | Benefits of Pole Dancing

Last updated Jul 21, 2024

Can Pole Dancing Make You Fit? Pole dance fitness is a popular sport for this very reason. Find out more about the benefits of pole dancing here. Many women wonder exactly how effective pole dancing is for a workout. Does it make you fit? Will it help you lose weight?...

Learning A Pole Dancing Workout At Home For Everyday Women

Last updated Jul 11, 2024

Learning how to dance on a pole can seem very intimidating at first, but it is truly a blast and easier than you think.  At first glance, all those fancy pole tricks seem impossible for the average woman.  Most woman dream of having the kind of strength to hang upside...