Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

Last updated Dec 6, 2018

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me?...

Week 8 | RECOVERING Letting Go Of The End Goal & Embracing The Journey

Last updated Aug 12, 2023

As this recovering series wraps up for week 8, I can’t help but feel like it’s not over.  And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next.  However, the main reason it’s not...

Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting

Last updated May 28, 2017

This week was a lot more regular and consistent.  There is comfort (for me at least) in a somewhat normal or regular feeling workout routine.  At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level,...

Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness

Last updated Mar 22, 2025

The focus this week is practicing body awareness.  This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the...

Week 3 | RECOVERING – Staying Motivated Through Life’s Changes

Last updated Mar 11, 2025

In week 3 I started to feel off track a bit. I traveled, work overloaded me, my relationships were a bit stressful, and I started my period so I was really grouchy! Ugh!  (Sorry if that’s TMI)  This week is that bump in the road you wish you never hit.   It’s that...