Getting Back On Track Week 2 | Eating Right For Fat Loss

Last updated Mar 11, 2025

Body Reawakening: Your First Week Back Pole Fitness Routine Congratulations on completing your first week back to the pole! Whether you fully jumped in with all three recommended sessions or simply reconnected with your pole through gentle touches, you’ve taken...

Overcoming Obstacles To Resuming Your Pole Dancing Workout

Last updated Jan 19, 2023

One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding...

Getting Back On Track WEEK 1 | Recovering Through A Pole Dancing Workout

Last updated Mar 11, 2025

Returning to the Pole: Reigniting Your Fitness Journey We’ve all been there. That beautiful, gleaming pole standing in your living room, bedroom, or home studio, silently waiting. Maybe it’s been weeks. Maybe months. Perhaps even years. Life...

Getting Rid Of Boredom In Your Daily Pole Dancing Workout

Last updated Aug 2, 2024

When it comes to a daily workout it can become very monotonous and BORING. Doing squats, lunges, and bicep curls in your workout year after year can get…. Well….. I guess I already said it very boring.   Yet we keep doing them because they are effective exercises when...

Life Changing Way To Feel Confident While Pole Dancing For a Workout

Last updated Mar 7, 2023

Pole dancing for a workout has a way of putting the pressure on a woman to feel sexy. Just looking at a stripper pole make many women feel inadequate. Some people won’t even try pole fitness dancing because they don’t think they are sexy or strong enough. Those...