As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me?...
This week was a lot more regular and consistent. There is comfort (for me at least) in a somewhat normal or regular feeling workout routine. At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level,...
All us women know that working out, being fit, and striving to be healthy is part of life. We also know that the regular gym workouts can get boring, yet we must keep dredging forward if we want to burn the fat and keep the progress we have created thus far. Pushing...
With all the workouts on the market and all the advertisers pushing you to try this and try that while promising excellent results the entire time, it’s difficult to know what is the best workout for a woman to burn fat. The truth is, what’s best for you is something...
Is pole dancing an art? For those of you who thought pole dancing only belonged with the trashy crowd, think again. Pole dancing is a form of art that has taken something that has been classified as stripping (or cultural trash) and transformed it into something...
