Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the
Pole Dancing Fitness
Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting
This week was a lot more regular and consistent. There is comfort (for me at least) in a somewhat normal or regular feeling workout routine. At this week in the
Pole Dancing Workouts For Women |Escape Boredom & Negative Self-Talk
All us women know that working out, being fit, and striving to be healthy is part of life. We also know that the regular gym workouts can get boring, yet
What Is The Best Pole Dancing Workout For Women To Burn Fat?
With all the workouts on the market and all the advertisers pushing you to try this and try that while promising excellent results the entire time, it’s difficult to know
Is Pole Dancing An Art?
Is pole dancing an art? For those of you who thought pole dancing only belonged with the trashy crowd, think again. Pole dancing is a form of art that has
Is It Best To Dance Barefoot Or In Heels | Are They Safe For Exercise
Pole Fitness Dancing Shoes
Plus Size Pole Dancing When You Are Overweight | Big Girls Can Pole Dance Too
Pole Dancing For Exercise
Pole Fitness Dancing For Kids
Children’s or kids pole fitness dancing classes is a controversial subject and for good reason. Pole dancing has originally been used in the stripper industry. Even though pole dancing has
The Benefits Of A Pole Fitness Dancing Workout
There are many pole fitness benefits and pole dancing workout benefits, many of which are secretly hidden in a pole dancing classes where they rarely get talked about since most
Uncovering Hidden Inner Confidence Though Pole Dancing For Exercise
Pole dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience pole exercise not only lose weight