Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting

Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting

This week was a lot more regular and consistent.  There is comfort (for me at least) in a somewhat normal or regular feeling workout routine.  At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level,...
Pole Dancing Workouts For Women |Escape Boredom & Negative Self-Talk

Pole Dancing Workouts For Women |Escape Boredom & Negative Self-Talk

All us women know that working out, being fit, and striving to be healthy is part of life. We also know that the regular gym workouts can get boring, yet we must keep dredging forward if we want to burn the fat and keep the progress we have created thus far. Pushing...
What Is The Best Pole Dancing Workout For Women To Burn Fat?

What Is The Best Pole Dancing Workout For Women To Burn Fat?

With all the workouts on the market and all the advertisers pushing you to try this and try that while promising excellent results the entire time, it’s difficult to know what is the best workout for a woman to burn fat. The truth is, what’s best for you is something...
Is Pole Dancing An Art?

Is Pole Dancing An Art?

Is pole dancing an art?  For those of you who thought pole dancing only belonged with the trashy crowd, think again.  Pole dancing is a form of art that has taken something that has been classified as stripping (or cultural trash) and transformed it into something...

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