Getting Back On Track Week 2 | Eating Right For Fat Loss

Last updated Mar 11, 2025

Body Reawakening: Your First Week Back Pole Fitness Routine Congratulations on completing your first week back to the pole! Whether you fully jumped in with all three recommended sessions or simply reconnected with your pole through gentle touches, you’ve taken...

Pole Dance Ab Workout on a Pole Dancing Pole For Home

Last updated Mar 7, 2025

Core strength is the foundation of graceful looking pole dance moves that are executed with ease. If you ever wanted flat (or more flat) abs wondered what the best “at home ab workout” looks like, then a pole dancing ab workout is what you need.  Video to walk you...

Strengthen Upper Body By Pole Conditioning Exercises At Home

Last updated Aug 8, 2024

There are plenty of pole dance conditioning and pole strengthening exercises. Here we focus on upper body and Pole conditioning exercises at home to achieve it. Most women feel challenged with upper body during exercise. And this challenge is more felt if they are...

Pole Dancing Leg Workouts At Home For Women and Men

Last updated Aug 23, 2023

Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body...

Pole Dancing Workouts For Women | Escape Boredom & Negative Self-Talk

Last updated Feb 1, 2024

All us women know that working out, being fit, and striving to be healthy is part of life. We also know that the regular gym workouts can get boring, yet we must keep dredging forward if we want to burn the fat and keep the progress we have created thus far. Pushing...

Can Pole Dancing Make You Fit | Benefits of Pole Dancing

Last updated Jul 21, 2024

Can Pole Dancing Make You Fit? Pole dance fitness is a popular sport for this very reason. Find out more about the benefits of pole dancing here. Many women wonder exactly how effective pole dancing is for a workout. Does it make you fit? Will it help you lose weight?...