5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Last updated Dec 18, 2023

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout.   But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...

Are You Eating For Health OR Fat Loss While Learning To Pole Dance At Home?

Last updated Jun 18, 2023

Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry is a trillion dollar industry.  Marketers are working hard to make you believe that their product...

Different Creative Ways to Re-purpose Your PoleBody Online Pole Fitness Dancing Lessons

Last updated Feb 28, 2025

I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner and instructor I have reaped the benefits that pole dancing gives. Not only did I lose weight...

Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home

Last updated Jun 2, 2024

As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially those who have movement in their arms and hips, but this is a valid question and one you should...

Hidden Toxins In Your Kitchen That PROMOTE Fat Cell Storage

Last updated Mar 4, 2025

Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why your health is not in “peak” condition. In fact, many health experts believe that it really doesn’t...

A Peek into My Diet… Because Paleo is Life Like Pole Fitness!

Last updated Aug 25, 2018

In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following. On Part 2 of the series, I was able to mention that I do intermittent fasting and the Paleo...