Last updated Jun 26, 2026
Many women ask, ” Is it safe to do pole dancing while pregnant?” “Can I go keep going to pole dancing class while pregnant?” Lately, I have been reading and seeing videos posted on Youtube and Facebook about pregnant pole fitness dancing....
Last updated Jun 26, 2026
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...
Last updated Jun 26, 2026
Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry is a trillion dollar industry. Marketers are working hard to make you believe that their product...
Last updated Jun 26, 2026
I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner and instructor I have reaped the benefits that pole dancing gives. Not only did I lose weight...
Last updated Jun 26, 2026
As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially those who have movement in their arms and hips, but this is a valid question and one you should...
Last updated Jun 26, 2026
Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why your health is not in “peak” condition. In fact, many health experts believe that it really doesn’t...
