Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

Last updated Dec 6, 2018

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me?...

Pole Dance Fitness – The New Face of Pole Dancing

Last updated Mar 4, 2021

A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for...

Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk

Last updated Jun 27, 2018

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and sexy as you can.  Feeling sexy and confident is an inside job, something you exude outwards...

20-30 Minute Bikini Body Pole Dancing Workout At Home

Last updated Jun 18, 2024

If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a healthy eating plan to promote fat loss.  I have lost about 3 inches off my hips and thighs so...

Diet Plans To Lose Weight With A Pole Dance Workout At Home

Last updated Apr 19, 2019

When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance workout plans is essential.  In order to do this the BEST way possible, I did it through experimenting on...

Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny

Last updated Mar 30, 2023

Females always obsess over their body weight and fat percentage levels.  We are trained to be that way whether we know it or not and IT’S BRUTAL.  We are constantly inundated with images and messages from the media showing us what “beautiful” looks like. We watch...