Last updated Jun 26, 2026
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...
Last updated Jun 26, 2026
Deciding on the best pole dance crash mat to buy for home use doesn’t have to be a difficult process, in fact, it can be a very fun addition to your home dancing space or studio. Crash mats come in various sizes and colors to fit all occasions whether you are...
Last updated Jun 26, 2026
Getting a sexy, toned, and fit booty (or butt to be exact) is a very common desire amongst woman these days. Some say it’s a basic primal desire and a tightly sculpted, round booty is a feature that resembles a “healthy breeder” on a subconscious...
Last updated Jun 26, 2026
Pole fitness shorts are great for pole dance and to keep fit. Read to know more on how to select pole wear and also how many calories does pole fitness burn. Pole dancing popularity is growing. As a result the needs for everything pole dancing related will rise. And...
Last updated Jun 26, 2026
Many women nowadays are looking for ways to improve their health and wellness, and there are tons of options to do that with trending and effective diet plans along with different kinds of workouts like pole dancing workouts, yoga and online on demand D.I.Y. exercises...
Last updated Jun 26, 2026
In this article we’re gunna talk about the brand new X-Lock feature that X-Pole has released in 2018 for their pole dancing poles. Now if you’ve never heard of X-Lock, it’s basically a feature on the bottom at the pole that allows you to turn it simply a...
