Stylish yet Functional Pole Dancing Fitness Clothing and Training Aids

Last updated Mar 7, 2025

The pole dancing is not just related to the strip clubs it an amazing full body work out that makes you practice such acrobatic exercises and activities which tones your muscles, improves your flexibility and stamina and saves you from multiple health issues. Due its...

The Best Freestanding Stage Dance Poles – Full Guide 2026

Last updated Dec 22, 2025

Discover the top freestanding stage dance poles in our 2026 guide. This is a complete review of the top stage dance poles as well as comparison video and more. If you are looking to buy a good portable freestanding dance pole with a stage base, then you will need to...

Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Last updated Feb 5, 2024

The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and begin the intermediate version of the Play & Win pole dance routine. We are on the 5th...

Best Pole Dancing Poles For Your Home Ceiling Height

Last updated Jul 26, 2024

Learning how to buy the best dance pole suited for your low, average, or high home ceiling height is the most critical choice because it creates a sense of safety and wellness when starting a pole dancing practice at home.  Researching the best dance pole for your...

Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Last updated Jan 30, 2024

So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the beginners moves in the choreography). In this lesson, we will learn the bridge, some goddess...

Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Last updated Jan 12, 2024

Welcome to the THIRD lesson in this pole dancing routine.  For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the...