Last updated Nov 14, 2022
The new Lupit Classic Diamond dance pole for home and studio use has been added to the Pole Fitness Dancing Shop! This is a very classic and sleek pole unique to it’s own. If you haven’t heard, the Lupit Classic pole is the easiest dance pole to take up...
Last updated Jan 11, 2024
Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for advanced moves – which I will show you how to do as we go through the series). In the first video...
Last updated May 25, 2024
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole dance...
Last updated Aug 19, 2024
When people first begin learning to pole dance, the very first frustration is getting enough grip on the pole. Beginners need a good grip to simply hold their own body weight on the pole and then eventually do basic pole spins and graduating into more advance pole...
Last updated Dec 27, 2024
The world of aerobics and gymnastics has been buzzing with the sound of ‘pole dancing’ as a popular fitness fad; attracting young men and women by the curiosity attached to its name. While some people say that this is merely a way of making pole dancing decent, others...
