Last updated Jun 26, 2026
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the beginners moves in the choreography). In this lesson, we will learn the bridge, some goddess...
Last updated Jun 26, 2026
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the...
Last updated Jun 26, 2026
The new Lupit Classic Diamond dance pole for home and studio use has been added to the Pole Fitness Dancing Shop! This is a very classic and sleek pole unique to it’s own. If you haven’t heard, the Lupit Classic pole is the easiest dance pole to take up...
Last updated Jun 26, 2026
Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for advanced moves – which I will show you how to do as we go through the series). In the first video...
Last updated Jun 26, 2026
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole dance...
Last updated Jun 26, 2026
Shopping for the perfect dance pole for your home or studio can be a bit daunting with all the options. Lil Mynx dance poles are one of the many option to choose from and in this article we will do a Lil Mynx dance pole review so you can compare your options while...
