Last updated Dec 27, 2024
The world of aerobics and gymnastics has been buzzing with the sound of ‘pole dancing’ as a popular fitness fad; attracting young men and women by the curiosity attached to its name. While some people say that this is merely a way of making pole dancing decent, others...
Last updated Aug 26, 2024
Many women ask, ” Is it safe to do pole dancing while pregnant?” “Can I go keep going to pole dancing class while pregnant?” Lately, I have been reading and seeing videos posted on Youtube and Facebook about pregnant pole fitness dancing....
Last updated Jul 27, 2024
Read on for an in depth dance pole review and comparison of our two bestseller poles, the Chrome Pro Quality Dance Pole vs Chrome X Pole XPert Pro by X Pole. “How easy is it to install a pole?” “Will the pole damage my ceiling or floor?” “Is it safe to install pole...
Last updated Dec 18, 2023
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...
