Last updated Jun 26, 2026
When people first begin learning to pole dance, the very first frustration is getting enough grip on the pole. Beginners need a good grip to simply hold their own body weight on the pole and then eventually do basic pole spins and graduating into more advance pole...
Last updated Jun 26, 2026
The world of aerobics and gymnastics has been buzzing with the sound of ‘pole dancing’ as a popular fitness fad; attracting young men and women by the curiosity attached to its name. While some people say that this is merely a way of making pole dancing decent, others...
Last updated Jun 26, 2026
Many women ask, ” Is it safe to do pole dancing while pregnant?” “Can I go keep going to pole dancing class while pregnant?” Lately, I have been reading and seeing videos posted on Youtube and Facebook about pregnant pole fitness dancing....
Last updated Jun 26, 2026
When it comes to buying a dance pole for your home, a removable or even portable dance is the #1 sought after type of dance pole because it can adjust to various ceiling heights making it easy to move to a different room or even a different apartment or home if you...
Last updated Jun 26, 2026
One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip. It’s painful when you first learn! In fact, it’s so painful that some woman wonder if they should give up on their pole fitness dreams and Im...
Last updated Jun 26, 2026
Read on for an in depth dance pole review and comparison of our two bestseller poles, the Chrome Pro Quality Dance Pole vs Chrome X Pole XPert Pro by X Pole. “How easy is it to install a pole?” “Will the pole damage my ceiling or floor?” “Is it safe to install pole...
