Friction Fit Removable Dance Poles | Safe for Home Use?
Removable dance poles also known as friction fit dance poles are among the most popular type of home dance poles due to their easy and clean installation. For those who are looking into buying a dance pole for home pole fitness, It is vital that you do some research...
Different Creative Ways to Re-purpose Your PoleBody Online Pole Fitness Dancing Lessons
I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner and instructor I have reaped the benefits that pole dancing gives. Not only did I lose weight...
Managing Dizziness When Learning Pole Dancing At Home On A Spinning Dance Pole
I have had a lot of people asking me questions recently on how to deal with dizziness when learning how to pole dance for fitness, especially for beginners. This is a very common concern and some beginners fear that they will never be able to enjoy doing pole spins...
Best Dance Poles For An Apartment With Safe Install Tips
If you are one of the many who rent an apartment or condo, the dilemma of putting a dance pole for home use is real. Getting the best dance pole for an apartment that leaves no damage behind is important. As a tenant, you are bound by the rules of the landlord which...
Other Ingenious Uses of Your Pole Fitness Dancing Tacky Grip Gloves
Learning how to pole dance is not an easy feat. It involves a lot of dedication in developing strength in muscle groups that you don’t normally use every day. Moreover, you have to overcome the difficulty of maintaining grip so you don’t fall off your dance pole. In...
