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The Latest Posts
Week 1 | Your Unique Blueprint To Superior Fitness & Well-Being August 24, 2016
Last week we started this 12 week Eating To Be Lean Series by announcing its launch and intention. [...]Read more
The LAST Diet Plan You Will Ever Need To Get The Body You Want August 18, 2016
Pretty bold title huh? It’s true though. Just exercising alone isn't' enough to achieve body t [...]Read more
My Morning Workout At Home WITHOUT My Dancing Pole August 10, 2016
I love pole dancing. Anybody who pole dances for fitness knows how much fun it is and loves it too [...]Read more
Buying An X Pole From A Dealer Versus From X Pole Directly | Advantages & Disadvantages August 4, 2016
I decided to write a post on this issue because I get asked this question quite a bit. While most [...]Read more
Pole Dancing For Fitness When You Lack Upper Body Strength July 18, 2016
I hear it all the time and its very common for women to feel discouraged or worry about how their la [...]Read more
Week 8 | RECOVERING Letting Go Of The End Goal & Embracing The Journey June 21, 2016
As this recovering series wraps up for week 8, I can’t help but feel like it’s not over. And i [...]Read more
Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting June 5, 2016
This week was a lot more regular and consistent. There is comfort (for me at least) in a somewhat [...]Read more
Tapping The Power Of Feeling Sexy On A Dance Pole | Getting Comfortable In Your Own Skin June 2, 2016
There are two types of powers or currency in this world > Sex and Money. One of the biggest und [...]Read more