Last updated Jun 27, 2018
So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and sexy as you can. Feeling sexy and confident is an inside job, something you exude outwards...
Last updated Jun 18, 2024
If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a healthy eating plan to promote fat loss. I have lost about 3 inches off my hips and thighs so...
Last updated Apr 19, 2019
When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance workout plans is essential. In order to do this the BEST way possible, I did it through experimenting on...
Last updated Mar 30, 2023
Females always obsess over their body weight and fat percentage levels. We are trained to be that way whether we know it or not and IT’S BRUTAL. We are constantly inundated with images and messages from the media showing us what “beautiful” looks like. We watch...
Last updated Feb 26, 2023
In the last article, we talked about taking responsibility for our body’s health both physically and emotionally. But how do you go about doing that exactly? What does that look like? It won’t be the same for everyone. You are UNIQUE! Your divine path to optimal...
