Strengthen Upper Body By Pole Conditioning Exercises At Home

Last updated Aug 8, 2024

There are plenty of pole dance conditioning and pole strengthening exercises. Here we focus on upper body and Pole conditioning exercises at home to achieve it. Most women feel challenged with upper body during exercise. And this challenge is more felt if they are...

Pole Dancing Leg Workouts At Home For Women and Men

Last updated Aug 23, 2023

Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body...

Pole Dancing Workout Plans For Women

Last updated Aug 17, 2023

Sometimes getting started pole dancing at home for a workout can be a bit of a headache because there are several pieces of pole dancing equipment you need to buy, you need to get your space at home set up for your workout, and then you need pole dancing lessons that...

Beginner Pole Dance Workout Routine Video 2

Last updated Mar 25, 2023

This is the second video in the beginner pole dancing workout routine you can do at home. This routine is mainly designed for women, however, if men feel comfortable they are welcome to join in! This is mainly a dance workout and as you learn the routine you will be...

Beginner Pole Dance Workout Routine Video 1

Last updated May 3, 2023

Here is the first video in a beginner pole dance workout routine that can be done at home. This pole dance routine will be divided up into separate posts, each containing a new video lesson you can do at home. As you learn this beginner pole dancing routine, you will...

How To Use Fun Pole Dancing Workout Routines For Women At Home

Last updated Mar 26, 2023

Adding fun, joy, spice, and excitement to any home workout is a must, especially for woman and a fun pole dancing workout routine you can do at home is a perfect solution. Life is so full of ways to exercise; you don’t need to be trapped into anything boring. Getting...