How Can We Help?
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FAQ
- How often can I pole dance?
- How do I make my pole less slick and improve grip?
- What is the best thing to wear while pole dancing?
- How to do I get more flexible for pole dancing?
- Is it better to dance barefoot or in heels?
- Am I too old to start pole dancing?
- What is the best way to get rid of bruises from pole dancing?
- Can I lose weight pole dancing?
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Getting Started
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Other
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General Dance Pole Questions
- Poles For Low Ceiling Height Shorter than 7' 4"
- I've been looking at your site. I'm 220 5'7. I was wondering if the no brand pole would be suitable for me.
- What is the difference between a pole that spins and one that remains static (doesn't rotate)?
- How do I know my pole is safe?
- What is the best exercise pole to use?
- What is the best finish for a dance pole?
- What pole diameter is best? 45mm or 50mm?
- Can my dance pole be installed on Carpet?
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PFD Recommended Pro Quality Dance Poles
- How to Shorten Pro Quality dance pole below 7' 4" For Low Ceiling
- Is there a Pro Quality Vaulted or Flat Ceiling Mount? If so how much?
- What the difference between the Pro Quality Pole and the XPert X Pole?
- Can you buy a carrying bag separately for PFD recommended Pro Quality dance poles?
- What is the difference between the PFD recommended Chrome Pole and Powder Coated Poles?
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X Pole
- How To Shorten X Pole below 7' 4'' For Low Ceiling
- Can I Shorten the Dance Pole on a Stage
- Missing Base Hex Screws For Dance Pole
- Red Line Showing On X Pole
- Can I attach Lollipop To X Stage
- X Pole says they are Out Of Stock, Do You have it in Stock?
- Do you sell individual or miscellaneous pole parts for the X Poles?
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Lil Mynx
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Lupit
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Beginner Lessons included In Dance Pole Kit
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General Questions About the Online Pole Lessons
- Best Way To Use Lessons On a Smart TV
- Do I need previous dance or fitness background to begin pole dancing?
- How do I become a good pole dancer?
- Is pole dancing hard to learn?
- Is your online lessons sold in the shop similar to the lessons on your YouTube channel?
- Is it harder to learn the moves on a spinning or static pole?
- I am having a hard time getting the videos to keep playing....
- Are The Pole Lessons a One Time Payment or A Subscription?
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PoleBody Complete Home Edition Course
- Articles coming soon
Featured Articles
Popular Articles
Newest Articles
- Can I use a regular gym, yoga, or mattress pad instead or a pole crash mat?
- How thick should my crash mat be?
- Missing Adjuster Cover Screws
- Missing X Pole Screws, Hardware, and Instruction For Ceiling Mount
- What is the difference between the beginner lessons and the PoleBody Complete Home Editions??
Recently Updated Articles
- Can I use a regular gym, yoga, or mattress pad instead or a pole crash mat?
- How thick should my crash mat be?
- Missing Adjuster Cover Screws
- Missing X Pole Screws, Hardware, and Instruction For Ceiling Mount
- What is the difference between the beginner lessons and the PoleBody Complete Home Editions??
