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General
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- How often can I pole dance?
- How do I make my pole less slick and improve grip?
- What is the best thing to wear while pole dancing?
- How to do I get more flexible for pole dancing?
- Is it better to dance barefoot or in heels?
- Am I too old to start pole dancing?
- What is the best way to get rid of bruises from pole dancing?
- Can I lose weight pole dancing?
- How long does it take to learn to pole dance?
- How much space do I need for a pole?
- What are the advantages & disadvantages when buying an X Pole here versus X Pole directly?
- Im getting a lot of bruising, what can I do about it?
- What Payment Methods Do You Accept - I Don't Have A PayPal Account
- Do You Offer Local Pole Dance Classes?
- Best Dance Pole For An Apartment
- Do you offer discounts or coupons?
- Can't Log Into My Account, Says Email Doesn't Exist
- Need Pole for Sensitive Skin or Allergies
- Show Remaining Articles (3) Collapse Articles
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Safety Concerns
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Dance Poles
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- Poles For Low Ceiling Height Shorter than 7' 4"
- I've been looking at your site. I'm 220 5'7. I was wondering if the no brand pole would be suitable for me.
- What is the difference between a pole that spins and one that remains static (doesn't rotate)?
- How do I know my pole is safe?
- What is the best exercise pole to use?
- What is the best finish for a dance pole?
- What pole diameter is best? 45mm or 50mm?
- Can my dance pole be installed on Carpet?
- Can my pole be installed on a Popcorn Ceiling?
- Will it cause damage to my ceiling or floor?
- What is the average weight limit on poles?
- Which dance pole is easiest to take up and down everyday?
- I Need A Pole That Can Drill Into Ceiling Studs
- What Extension or Dance Pole Is Best For My Ceiling Height?
- Can Pole Adjust To Different Ceiling Heights?
- Dance Poles For Sloped or Slanted Ceilings
- Installing A Dance Pole On Different Floor Types
- Where Are The Installation Instructions For Poles?
- Safe Ceiling Types When Installing A Dance Pole
- Do We Sell Spare Pole Parts?
- Can I Shorten the Dance Pole on a Stage
- Missing Base Hex Screws For Dance Pole
- Show Remaining Articles (7) Collapse Articles
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- How to Shorten Pro Quality dance pole below 7' 4" For Low Ceiling
- Is there a Pro Quality Vaulted or Flat Ceiling Mount? If so how much?
- What the difference between the Pro Quality Pole and the XPert X Pole?
- Can you buy a carrying bag separately for PFD recommended Pro Quality dance poles?
- What is the difference between the PFD recommended Chrome Pole and Powder Coated Poles?
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- How To Shorten X Pole below 7' 4'' For Low Ceiling
- Can I Shorten the Dance Pole on a Stage
- Missing Base Hex Screws For Dance Pole
- Red Line Showing On X Pole
- Can I attach Lollipop To X Stage
- X Pole says they are Out Of Stock, Do You have it in Stock?
- Do you sell individual or miscellaneous pole parts for the X Poles?
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Pole Dancing Lessons
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- Best Way To Use Lessons On a Smart TV
- Do I need previous dance or fitness background to begin pole dancing?
- How do I become a good pole dancer?
- Is pole dancing hard to learn?
- Is your online lessons sold in the shop similar to the lessons on your YouTube channel?
- Is it harder to learn the moves on a spinning or static pole?
- I am having a hard time getting the videos to keep playing....
- Are The Pole Lessons a One Time Payment or A Subscription?
- Can I change the email used for pole lessons?
- Are you the only teacher in the Home Pole Dancing Lessons For Everyday Women?
- What is the difference between the beginner lessons and the PoleBody Complete Home Editions??
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- Articles coming soon
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Other Pole Dance Equipment
How to Shorten Pro Quality dance pole below 7′ 4″ For Low Ceiling
This information is for the Chrome Pro Quality Dance pole. If you need help shortening an X-Pole dance pole, please go here =>
This happens to people sometimes so don’t worry, there is a solution : )
The shorten the Chrome Pro Quality Pole, you would need to purchase a 500mm extension to replace main pole B (main pole B is the lower main pole that attaches to the base).
When your 500mm extension arrives, remove main pole B and attach the 500mm, 250mm (which came in your original kit) to Main Pole A (that has the black adjuster bar screwed into it) and then install your pole. You MIGHT need to add the 125mm extension (also included in your original kit) depending on your ceiling height.
This will shorten the pole to fit ceiling heights:
Replacing Main Pole B with a 500mm fits ceiling heights between 5ft 7inch to 6ft
Adding the 125mm extension to the 500mm that replaced main pole B fits ceiling heights between 5ft 11inch to 6ft 4inch
Adding the 250mm extension to the 500mm that replaced main pole B fits ceiling heights between 6ft 4inch to 6ft 9inch
Both 250mm & 125mm extensions added to the 500mm replacing main pole B fits ceiling heights between 6ft 9inch to 7ft 2inch
**IMPORTANT LIMITATION** If your ceiling height falls between 7ft 2inch and 7ft 4inch, these methods above will not work and there is no solution at this time.
