How Can We Help?
-
General
-
- How often can I pole dance?
- How do I make my pole less slick and improve grip?
- What is the best thing to wear while pole dancing?
- How to do I get more flexible for pole dancing?
- Is it better to dance barefoot or in heels?
- Am I too old to start pole dancing?
- What is the best way to get rid of bruises from pole dancing?
- Can I lose weight pole dancing?
- How long does it take to learn to pole dance?
- How much space do I need for a pole?
- What are the advantages & disadvantages when buying an X Pole here versus X Pole directly?
- Im getting a lot of bruising, what can I do about it?
- What Payment Methods Do You Accept - I Don't Have A PayPal Account
- Do You Offer Local Pole Dance Classes?
- Best Dance Pole For An Apartment
- Do you offer discounts or coupons?
- Can't Log Into My Account, Says Email Doesn't Exist
- Need Pole for Sensitive Skin or Allergies
- Show Remaining Articles (3) Collapse Articles
-
-
Safety Concerns
-
Dance Poles
-
- Poles For Low Ceiling Height Shorter than 7' 4"
- I've been looking at your site. I'm 220 5'7. I was wondering if the no brand pole would be suitable for me.
- What is the difference between a pole that spins and one that remains static (doesn't rotate)?
- How do I know my pole is safe?
- What is the best exercise pole to use?
- What is the best finish for a dance pole?
- What pole diameter is best? 45mm or 50mm?
- Can my dance pole be installed on Carpet?
- Can my pole be installed on a Popcorn Ceiling?
- Will it cause damage to my ceiling or floor?
- What is the average weight limit on poles?
- Which dance pole is easiest to take up and down everyday?
- I Need A Pole That Can Drill Into Ceiling Studs
- What Extension or Dance Pole Is Best For My Ceiling Height?
- Can Pole Adjust To Different Ceiling Heights?
- Dance Poles For Sloped or Slanted Ceilings
- Installing A Dance Pole On Different Floor Types
- Where Are The Installation Instructions For Poles?
- Safe Ceiling Types When Installing A Dance Pole
- Do We Sell Spare Pole Parts?
- Can I Shorten the Dance Pole on a Stage
- Missing Base Hex Screws For Dance Pole
- What is the best pole diameter for beginners?
- Show Remaining Articles (8) Collapse Articles
-
- How to Shorten Pro Quality dance pole below 7' 4" For Low Ceiling
- Is there a Pro Quality Vaulted or Flat Ceiling Mount? If so how much?
- What the difference between the Pro Quality Pole and the XPert X Pole?
- Can you buy a carrying bag separately for PFD recommended Pro Quality dance poles?
- What is the difference between the PFD recommended Chrome Pole and Powder Coated Poles?
-
- How To Shorten X Pole below 7' 4'' For Low Ceiling
- Can I Shorten the Dance Pole on a Stage
- Missing Base Hex Screws For Dance Pole
- Red Line Showing On X Pole
- Can I attach Lollipop To X Stage
- X Pole says they are Out Of Stock, Do You have it in Stock?
- Do you sell individual or miscellaneous pole parts for the X Poles?
-
-
Pole Dancing Lessons
-
- Best Way To Use Lessons On a Smart TV
- Do I need previous dance or fitness background to begin pole dancing?
- How do I become a good pole dancer?
- Is pole dancing hard to learn?
- Is your online lessons sold in the shop similar to the lessons on your YouTube channel?
- Is it harder to learn the moves on a spinning or static pole?
- I am having a hard time getting the videos to keep playing....
- Are The Pole Lessons a One Time Payment or A Subscription?
- Can I change the email used for pole lessons?
- Are you the only teacher in the Home Pole Dancing Lessons For Everyday Women?
- What is the difference between the beginner lessons and the PoleBody Complete Home Editions??
-
- Articles coming soon
-
Other Pole Dance Equipment
Print
Do I need previous dance or fitness background to begin pole dancing?
Posted
Updated
ByDanna
No previous experience is required but it does help. I have had some students tell me that pole was their first dance class they ever took. Dancers with a ballet background excel quicker.
Table of Contents