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How to do I get more flexible for pole dancing?

Stretching everyday! Holding stretches too long can actually tighten its’ apposing muscle group so you should stretch for about 10 seconds then release and re-stretch.  Do this several times.  Ballet stretches are the great, however pole is a unique sport and there are specific stretches tailored to pole fitness so you can execute more advanced pole tricks in the future.

Here is a great article that goes into detail regarding tips to get more flexible for pole dancing: https://polefitnessdancing.com/top-tips-on-how-to-improve-your-flexibility-when-doing-pole-fitness-dancing-at-home/

There are some great step by step video lessons for flexibility inside the PFD online pole dancing lessons found here =>

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