Learning how to be good at pole dancing requires an understanding of the basics of proper dance technique, good musical timing, as well as an attuned ability to express yourself through your bodily movements.  There are many tips and tricks you can follow as a beginner, intermediate, or even advanced pole dancer to get better at your pole dancing routines and trick moves. Almost anybody can learn to dance on a pole but not everybody looks absolutely exotic or enticing when they do it. When you first learn to pole dance, it’s important to get rid of internal emotional insecurities about how you look and learn to feel sexy and confident. Even the skinniest girl might think she is fat. When you try to move your body in sexy ways, any negative emotional feelings you have about yourself will hinder you when trying to learn how to do a good pole dance. As time passes you must learn to first be comfortable with whom you are as a woman and learn to love your body.  This develops an internal confidence in the way you move your body and this will naturally make you look better on the dance floor. You also need to learn basic dance fundamentals.  Some good tips are always point your toes and when you do point your toes, don’t sickle the foot. Noticing this important tip from the beginning best as you will develop the right muscle memory from the beginning and not build bad habits. In addition, it is good to keep the hips tucked under, even in the middle of a spin.  Always make sure your shoulders are back and down and don’t allow your elbows or knees to hyper extend.  There are many other tips to get better at pole dancing fast, you just need a little professional education that every day, average dancers can learn to be aware of in just seconds!

Dance is all about creating lines with your body using proper posture and good dance technique.  Learn to do this and you will instantly know how to practice being good pole dancing.

Ballet or Jazz is a great dance class to teach you about lines in the body and how to carry yourself as a dancer.   If you don’t have any dance experience and need help with your dance technique, you can read this blog post below for all the juicy detailed tips:

Good musical timing is a must.  Every viewer can hear the beat and feels the music just like you can.  You must move your body to the music in a way that expresses what the music is saying.  This is entertaining for the viewer.