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We all have stress in our lives and could use any stress reducers available, thank God for pole dancing! Pole dancing alone in my house, to my favorite music - is my favorite stress reducer. But just to back up a bit, it’s not just general everyday stress I am talking...
Did you know that salt can actually help you get rid of fat on your body? Yup salt. We always think of salt as that white grainy stuff sitting on the kitchen counter used to enhance the flavor of our meals. Many actually say to stay away from salt because it caused...
I don’t talk about nutrition and diet much on my blog and I realized that it’s a huge mistake. You see, 80% of anyone’s success in any fitness regimen is what you eat. As my hair dresser said, “You can’t out work a bad diet”. It’s very true. I want woman to enjoy pole...
Pole dancing workout at home is an awesome way to lose weight. Pole exercise helps to burn fat and pole dance workout routines helps you have a healthier body. There are many workouts on the market and all they pushing you to try this and that. While promising...
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