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I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one easy to write about because I was never sure where to start. Today, after having a bad emotional episode I realized...
Life may be short, life is precious. It’s vitally important to have a strong and deep understanding of ourselves and I'm not talking about how your friends of family perceive you but rather an understanding of the unique YOU. It’s common for each and every one of us...
At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made. Or – maybe you didn’t do a New Year’s Resolution, but you did make some decisions to get back into shape...
We all know that when you set out to achieve a goal that in the beginning of your pole dancing workout plan – it’s a little easier. In the beginning, you are so fed up with the problems you have experienced and in your mind, you will do just about anything to change...
The last article, we have talked about how understanding your symptoms can lead you to the root of your health problems and once you are at the ROOT then rapid fat loss, an immediate abundance of energy and permanent life/body transformation takes place. Treating your...
In the last article, we talked about taking responsibility for our body’s health both physically and emotionally. But how do you go about doing that exactly? What does that look like? It won’t be the same for everyone. You are UNIQUE! Your divine path to optimal...
