I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a
Many women ask, " Is it safe to do pole dancing while pregnant?" "Can I go keep going to pole dancing class while pregnant?" Lately, I have been reading and
Life may be short, life is precious. It’s vitally important to have a strong and deep understanding of ourselves and I'm not talking about how your friends of family perceive
I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole
A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people
At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have