Aug 10, 2018
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...
Jul 29, 2018
Sounds like a funny title but its CRITICAL to your success, health and well being in ANY path you choose in life. We all want to be happy and end our days with a feeling that all is peaceful, well, and perfect; that life is a painting or sculpture where we get to...
Jan 16, 2018
I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one easy to write about because I was never sure where to start. Today, after having a bad emotional episode I realized...
Oct 2, 2017
Many women ask, ” Is it safe to do pole dancing while pregnant?” “Can I go keep going to pole dancing class while pregnant?” Lately, I have been reading and seeing videos posted on Youtube and Facebook about pregnant pole fitness dancing....
Jul 2, 2017
Life may be short, life is precious. It’s vitally important to have a strong and deep understanding of ourselves and I’m not talking about how your friends of family perceive you but rather an understanding of the unique YOU. It’s common for each and every one...
Jun 11, 2017
I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner and instructor I have reaped the benefits that pole dancing gives. Not only did I lose weight...
