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This week I'm excited to share 5 basic aerial hoop tricks for beginners that I learnt as an aerial hoop beginner and regularly use in my aerial hoop combo. I'm using a single point aerial hoop with a 34mm tube diameter that I purchased from Polefitnessdancing.com at...
There are plenty of pole dancing tips for beginners. Here we are going to review the top 10 Tips For Beginner Pole Dancers, e.g. pole dancing beginner lessons. Top 10 tips for beginner pole dancers; Home pole setup Dual function pole preferred Focus on upper body and...
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...
Sounds like a funny title but its CRITICAL to your success, health and well being in ANY path you choose in life. We all want to be happy and end our days with a feeling that all is peaceful, well, and perfect; that life is a painting or sculpture where we get to...
I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one easy to write about because I was never sure where to start. Today, after having a bad emotional episode I realized...
Many women ask, " Is it safe to do pole dancing while pregnant?" "Can I go keep going to pole dancing class while pregnant?" Lately, I have been reading and seeing videos posted on Youtube and Facebook about pregnant pole fitness dancing. Although most people are...
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