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Staying Motivated

August 10, 20180Comments

How Often Should You Practice Pole Fitness Dancing?

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a
transform your life
July 29, 20180Comments

Dare To Choose YOU – And RAPIDLY Transform Your Life For The Better

Sounds like a funny title but its CRITICAL to your success, health and well being in ANY path you choose in life.   We all want to be happy and end
spiritual growth through pole dance fitness
January 16, 20184Comments

Enter The Love Flow – Pole Dancing Is Healing

I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer.  This is a deep topic and not one
woman pole dancing for fitness while pregnant
October 2, 20170Comments

The Case of Pole Fitness Dancing at Home While Pregnant

Many women ask, " Is it safe to do pole dancing while pregnant?"  "Can I go keep going to pole dancing class while pregnant?"  Lately, I have been reading and
girl being herself pole dancing for fitness at home
July 2, 20174Comments

Are you REALLY being YOU? | Pole Dancing Can Help

Life may be short, life is precious.  It’s vitally important to have a strong and deep understanding of ourselves and I'm not talking about how your friends of family perceive
A dancer showing you how she re-purposed her online pole dancing lessons
June 11, 20170Comments

Different Creative Ways to Re-purpose Your Online Pole Fitness Dancing Lessons

I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole
athletic pole dancer on a dance pole
April 25, 20172Comments

Pole Dance Fitness – The New Face of Pole Dancing

A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people
woman struggling to lose weight on a pole dancing workout at home
March 2, 20170Comments

What To Do If You Aren’t Getting The Weight Loss Results You Want

At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have
motivation to do a pole dance workout at home
January 19, 20172Comments

Avoiding Negative Motivation To Lose Weight In A Pole Dance Workout At Home

We all know that when you set out to achieve a goal that in the beginning of your pole dancing workout plan – it’s a little easier.  In the beginning,
splits in pole dancing routine
June 21, 20166Comments

Week 8 | RECOVERING Letting Go Of The End Goal & Embracing The Journey

As this recovering series wraps up for week 8, I can’t help but feel like it’s not over.  And it’s not; there will be another series with step by step
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